Rehabilitation

Achieve Your Fitness Goals With Us

Rehabilitation

Achieve Your Fitness Goals With Us

Fitness Packages

At Sports Lifestyle Centre, whatever you are training for, we offer a complete provision for every goal imaginable. Supported by top personal trainers, our gym is fitted out with the latest in cutting-edge equipment, a swimming pool and access to a wide range of natural and restorative therapies. Our gym & fitness centre is equipped with state-of-the-art equipment to inspire and challenge you at every workout. 

For enquiries, kindly contact us at +65 6100 0754 or fill up the contact form below.

Personal Trainer Fitness Packages

Benefits for having your personal trainer:

Safety Precaution: Better safe than sorry

Consistency: Keeping you committed and accountable

Motivation: It takes weeks to form good habits, and even longer to break bad ones

Simplicity: Having a trainer to help distinguish the information you read online will ensure you don’t follow the wrong advice.

Confidence: Correcting your exercise form and techniques and adding a more pleasant feel to the start of your fitness journey.

Medical Conditions: A certified and knowledgeable trainer will design a program that includes exercises that ensures pain free training, progression, and at the same time aids your recovery.

Sports Performance training: Your personal trainer will tailor-make a Sports performance training program to help you exceed your current plateau.

Enjoyment: You will enjoy every session and achieve your goals.

Results: You will definitely love the results. We look forward to meeting you at our trial sessions and you will inevitably realize that there are more than the above 9 reasons to engage your Personal Trainer.

Corporate Fitness Program

At Sports Lifestyle Initiatives, our corporate fitness programs are carefully designed to promote employee wellness and provide a healthy and positive workplace culture for all staff.

We are excited to announce that we have Group workout packages conducted at Sports Lifestyle Centre or at the comfort of your office space.

Discuss with our Fitness Trainer and get a FREE PROPOSAL.

Group Workout Packages

All are welcome to join our group workout sessions at Sports Lifestyle Centre. We feature a wide range of activities for our group workout sessions such as:

Aerobics
Increase your stamina, fitness and strength, ward off viral illnesses, reduce your health risks and manage chronic conditions.

Stretching workout
Improve your performance in physical activities, decrease your risk of injuries, help your joints move through their full range of motion.

Yoga
Increase flexibility and protection from injury, improve athletic performance.

Pilates
Relieve tension in your shoulders, back and legs, boosts your body’s natural ability to burn fat.

Strength & Conditioning*
Strength, Power, Flexibility, Agility, Balance, Speed, Endurance will come to the full for
athletes and team players in state and national level.

Aqua Exercise
Water supports the body, putting less stress on your joints and muscles, helps build strength, the impact of gravity is less in the water allowing a greater range of motion.

    Send a Message

    For any enquiries, kindly contact us at +65 83030487 /
    +65 6100 0754 or fill up the contact form and we will get back to you as soon as possible.

    Send a Message

    For any enquiries, kindly contact us at
    +65 6100 0754 or fill up the contact form and we will get back to you as soon as possible.